Things in Nature Merely Grow
by Yiyun Li
A meditative literary exploration of personal growth, resilience, and the passage of time, where Yiyun Li draws on the quiet persistence of nature to illuminate the subtleties of human experience.
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How Not to Age
by Michael Greger
Michael Greger explores the intersection of health science and business strategy, offering a framework for sustainable growth and resilience.
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Outlive: The Science and Art of Longevity
by Peter Attia
A comprehensive guide to achieving both personal and professional longevity through science, art, and strategic frameworks.
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Glucose Revolution
by Jessie Inchauspé
Explore the profound connections between glucose management and professional productivity, offering strategies for personal and organizational excellence.
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Metabolical
by Robert H. Lustig
A deep exploration of how metabolic health principles can transform business strategy and leadership.
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
An exploration of the vital importance of sleep, its implications on human health, and practical insights for improving sleep quality.
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Deep Nutrition: Strategic Insights for Modern Professionals
by Catherine Shanahan
Catherine Shanahan's 'Deep Nutrition' offers a comprehensive guide to integrating nutritional wisdom into professional practice, enhancing performance and fostering innovation.
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Mind-Gut Connection
by Emeran Mayer
Emeran Mayer's 'Mind-Gut Connection' explores the intricate relationship between mental and physical health, highlighting the profound connection between the brain and the digestive system. This book provides valuable insights for professionals seeking to enhance decision-making, leadership, and organizational culture through a deeper understanding of the mind-gut connection.
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How Not to Die
by Michael Greger
A guide to making informed decisions for personal health and business strategy, linking principles of well-being with organizational success.
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Why We Get Fat and What to Do About It
by Gary Taubes
An exploration into the reasons behind obesity, examining the role of carbohydrates in weight gain and offering dietary recommendations based on scientific findings.
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In Defense of Food
by Michael Pollan
Michael Pollan explores the pitfalls of nutritionism and advocates for a holistic approach to food that prioritizes whole foods and traditional practices over processed products.
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The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Michael Pollan's exploration into the complexities of the modern food chain through the lens of four different meals.
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Starting Strength- Basic Barbell Training
by Mark Rippetoe
A comprehensive guide to barbell training that emphasizes foundational strength and its broader applications in professional and strategic contexts.
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The China Study
by T. Colin Campbell
A comprehensive study on the relationship between nutrition and health, advocating for the benefits of a plant-based diet.
